March - 2017

-MASSAGE-

To me, massage is more than following a pre-programmed sequence. I take a holistic approach to helping your body and mind heal, incorporating techniques from many modalities, like doTERRA's AromaTouch, Remedial, Sports, Therapeutic, Kinesiology + Reiki to unravel the mystery of the symptoms you present with.

meet Raelene

-today's quote-

“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.”
― Michael A. Singer,

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grain-free granola

Eating Paleo or WHOLE30 and missing your morning cereal routine? This super easy, grain-free granola could be just the thing to fuel your day the healthy way. BUY THESE: 2 cups loosely chopped mixed nuts (Almonds, brazil nuts, cashews) Pinch of salt 1/2 cup linseed (flax seed) 1/2 cup pepita (pumpkin seed) 1/2 cup shredded coconut 1/4 cup cacao nibs 1/4 cup sunflower seeds 3 tablespoons melted coconut oil DO THIS: Preheat fan forced oven to 120-130 degrees Combine all dry in

-MASSAGE-

grain-free granola

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