May - 2017

-MASSAGE-

To me, massage is more than following a pre-programmed sequence. I take a holistic approach to helping your body and mind heal, incorporating techniques from many modalities, like doTERRA's AromaTouch, Remedial, Sports, Therapeutic, Kinesiology + Reiki to unravel the mystery of the symptoms you present with.

meet Raelene

-today's quote-

“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.”
― Michael A. Singer,

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Clean Sports Drink

Wanna cut 9 teaspoons of sugar from your sports drink, save a truck-load of cashola and still get all the benefits of those popular brands without the chemical sh*t storm? Course you do... What do I need? 500ml water Pinch of sea salt 1/6 cup good quality, no added sugar fruit juice. (I use Nudie, but a cold pressed would be awesome too). 1 Swisse effervescent magnesium tablet How? Add salt and fruit juice to your water bottle, shake well. Drop the magnesium tab into the m

Fast break

-Then- Breakfast, if I bothered at all, used to come from the on-site cafe at work. A bacon & egg roll (or two). A coffee (or two). Oh, and there was a day I thought it was cool to go all retro and buy a chocolate crackle. Yes, for breakfast! -Now- Even the thought of not eating breakfast has me breaking out in a sweat. And on run days I've been known to have a second breakfast. I've discovered though, that it goes down better and I enjoy it more if I'm not trying to e

Eating for the seasons

I was introduced to this concept a few years ago by Janella Purcell, an Aussie Naturopath and Author who knows her stuff. Each page was a revelation to me, and I devoured it from cover to cover in a single sitting like you would a large print, trashy romance novel. Why we should eat food when it's in season. The effects food has on our emotions and different organs in our bodies. And how these elements come together to form a truly balanced diet. I was hooked from page on

Inside my zen den

Today I'm giving you a sneak peak inside my treatment room. I love it in here. The sun gently filters through the blinds. The table is deliciously soft and warm - yes, it's heated. Every day I change up the scent of essential oils in the diffuser, and choose music to match. It's calm in here. There's no sense of rush, or of anywhere else to be. Most days I need to pinch myself at how lucky I am to have a space like this to work from. It's a world away from sitting mindl

-MASSAGE-

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