July - 2017

-MASSAGE-

To me, massage is more than following a pre-programmed sequence. I take a holistic approach to helping your body and mind heal, incorporating techniques from many modalities, like doTERRA's AromaTouch, Remedial, Sports, Therapeutic, Kinesiology + Reiki to unravel the mystery of the symptoms you present with.

meet Raelene

-today's quote-

“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.”
― Michael A. Singer,

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Lemon + Ginger Chicken

I was all inspired to create a tasty one pot chicken dish the other night. Throwing everything into my sat iron pot and cooking slow seems so satisfying when it's dark and cold out. But my planning left a lot to chance. The lemons lovingly gifted from a client were past their best, and my ginger had sprouted a tree! Without a car or time to drive to the shops, I had a brainwave. Essential Oils to the rescue. And it was DELICIOUS! -WHAT- 2 carrots 2 parsnips 4 chicken thig

I don't sell oils

Lately I've heard these words coming from my own mouth; "I don't sell oils", I say. "But I can help you take charge of your own health and wellness". What. The. Actual. ...? And this is in conversation to people who have shown an interest in my essential oil posts. So I've been doing a LOT of reading and research on the mindset behind these words. What I'm actually saying is "Because I don't want you to think I'm exploiting our connection, I'm going to sabotage your pot

Heal your heels

Do you dread placing your feet on the floor first thing in the morning? A burning, tearing pain through the bottom of your feet and into your heel could mean a case of Plantar Fasciitis, or PF for short. It's nasty. And once it sets up camp, it often outstays it's welcome. Here's a 3 step method that some of my massage clients have used to stop that first niggle from becoming a full-blown pain in the heel. 1. Reduce inflammation I swear by doTERRA's Ice Blue Essential Oil

Pedalling backwards

A few weeks ago I thought about buying a bike. This is a big step for a (former) runner, to contemplate crossing the threshold from self-propelled to seated. So with a little more excitement than I'd care to admit, a buddy and I walked through the doors of a well credentialed bike emporium. First priority: helmet. A young guy came to offer his help and was indeed helpful in narrowing down the selection. I do wish that some of the groovy kids designs, with watermelons and f

-MASSAGE-

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