November - 2018

-MASSAGE-

To me, massage is more than following a pre-programmed sequence. I take a holistic approach to helping your body and mind heal, incorporating techniques from many modalities, like doTERRA's AromaTouch, Remedial, Sports, Therapeutic, Kinesiology + Reiki to unravel the mystery of the symptoms you present with.

meet Raelene

-today's quote-

“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.”
― Michael A. Singer,

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The difference between IF and BECAUSE

Do you ever have those moments when a thought completely rewrites your story and your belief system changes? Just like that. This is a bit about running, a bit about mindset and a lot about changing the way you see yourself and those around you. Rewind... 4 years. I'm queueing up in the holding area waiting to start a 10km event. Maybe my second or third time at the distance. The goal was to help a friend reach her goal of a sub 60 minute race. She did. Standing there sh

-MASSAGE-

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