NUTRITION

-MASSAGE-

To me, massage is more than following a pre-programmed sequence. I take a holistic approach to helping your body and mind heal, incorporating techniques from many modalities, like doTERRA's AromaTouch, Remedial, Sports, Therapeutic, Kinesiology + Reiki to unravel the mystery of the symptoms you present with.

meet Raelene

-today's quote-

“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.”
― Michael A. Singer,

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The psychological eater

Last week I wrote about emotional eating; the five trigger categories that make us raid the fridge or paw the bikkie barrel whether we're...

Is this the last slow-cook of winter?

There are so very many things I love about living in Melbourne. The food. The sport. The seasons. Today, it feels like the seasons are...

Emotional Eater? (me too)

I'm a true emotional eater in every sense of the word. Stressed = eat. Excited = eat. Anxious = eat. When I was studying the Nutrition...

Lemon + Ginger Chicken

I was all inspired to create a tasty one pot chicken dish the other night. Throwing everything into my sat iron pot and cooking slow...

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-MASSAGE-

The psychological eater

Is this the last slow-cook of winter?

Emotional Eater? (me too)

Lemon + Ginger Chicken

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