July 29, 2017

I was all inspired to create a tasty one pot chicken dish the other night.  Throwing everything into my sat iron pot and cooking slow seems so satisfying when it's dark a...

July 23, 2017

Lately I've heard these words coming from my own mouth; "I don't sell oils", I say.  "But I can help you take charge of your own health and wellness".  What.  The.  Actua...

July 16, 2017

Do you dread placing your feet on the floor first thing in the morning?  A burning, tearing pain through the bottom of your feet and into your heel could mean a case of P...

July 3, 2017

A few weeks ago I thought about buying a bike.  This is a big step for a (former) runner, to contemplate crossing the threshold from self-propelled to seated.  So with a...

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“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.” 
― Michael A. Singer


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