August 15, 2017

I'm laughing as I write this post.  Why?  The irony.  Total and utter irony.

You see, I never intended to become involved in a network marketing company.  Never....

August 14, 2017

Last week I wrote about emotional eating; the five trigger categories that make us raid the fridge or paw the bikkie barrel whether we're hungry or not.  I also added a...

August 13, 2017

There are so very many things I love about living in Melbourne.  The food.  The sport.  The seasons.

Today, it feels like the seasons are changing.  Spring is in...

August 2, 2017

I'm a true emotional eater in every sense of the word.  Stressed = eat.  Excited = eat.  Anxious = eat.

When I was studying the Nutrition units in my Health Coac...

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“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.” 
― Michael A. Singer

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