June 21, 2017

Home-made Chia Pod - it's so, so easy to put together, and full of healthy goodness to keep you full until lunch. Plus, it's a make-ahead time-saver that you can grab on...

June 11, 2017

When the weather turns icy in the am, my taste buds crave a steaming, warming bowl of porridge.  Not on WHOLE30 though - oats are a no-go-zone.

So armed with some inspo, m...

May 29, 2017

-Then-
Breakfast, if I bothered at all, used to come from the on-site cafe at work. A bacon & egg roll (or two).  A coffee (or two). Oh, and there was a day I thought it...

March 29, 2017

Eating Paleo or WHOLE30 and missing your morning cereal routine?  This super easy, grain-free granola could be just the thing to fuel your day the healthy way.

BUY THESE:

2...

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“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.” 
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