September 2, 2017

This poem.

This book.
These words.

I last read them over a decade ago.  Life was very different then.  And even though I wasn't ready to etch them onto my soul at the time,...

August 14, 2017

Last week I wrote about emotional eating; the five trigger categories that make us raid the fridge or paw the bikkie barrel whether we're hungry or not.  I also added a...

August 2, 2017

I'm a true emotional eater in every sense of the word.  Stressed = eat.  Excited = eat.  Anxious = eat.

When I was studying the Nutrition units in my Health Coac...

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“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.” 
― Michael A. Singer

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