August 2, 2017

I'm a true emotional eater in every sense of the word.  Stressed = eat.  Excited = eat.  Anxious = eat.

When I was studying the Nutrition units in my Health Coac...

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“If you’re willing to be objective and watch all your thoughts, you will see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you.” 
― Michael A. Singer

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