I teach Pilates mat group classes near Berwick Waters every;
We blend gentle stretching with core work, resistance bands and muscle activation to help you move and function more efficiently and effectively, to support your everyday life.
Every body is different, so our classes are structured to integrate first-timers with more experienced students.
Everyone works at their own level, to get the best from their body in a non-competitive environment.
I'd love you to come along for a free trial, to try it for yourself.
Buy a 10 session term pass for $135,
or $20 for a casual class (space permitting)