Blog Post

Rosemary + Sea Salt Seed Crackers

oh yumminess x 1,000 - these WHOLE30 ingredient and Paleo friendly seed crackers are just too amazing for words.

I say WHOLE30 ingredient, because strictly speaking, W30 is a snack-free eating protocol. We've ben eating this way for a few months now, and personally, it's not realistic to think that I'll go the rest of my life without eating another cracker-type treat. So I flexed a recipe from iquitsugar to add some essential oil flavour.


1/2 cup flaxseeds

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1/4 cup sesame seeds

2 tablespoons chia seeds

1 teaspoon fine sea salt

1 cup water

2 drops dōTERRA Rosemary Essential Oil (please make sure your essential oil is Certified Pure Therapeutic Grade and safe for internal use)

-and then-

Add all seeds into a large bowl

Combine water + Rosemary Essential Oil

Pour water + oil into seeds and mix well.

Let sit for 30 minutes for water to absorb.

Line a standard, shallow baking tray with greaseproof paper **

Pour mix into tray and spread evenly.

Use a knife to score a 4 x 4 gridline into the mix to form crackers.

Bake at 170 degrees for 30 minutes

Gently separate crackers and turn.

Bake for a further 15 to 20 minutes until firm.

**not sure if this was a rookie error or just bad luck, but the paper fully stuck, all embedded-like into my mix. First batch = sadness. I tried painstakingly to peel the paper off, but ended up throwing most of them in the bin.

This is my second batch - and as you can see, they're a little overdone. I've adjusted the cooking times of the original recipe to dial the colour back a bit.

So, so, so yummy served with a spicy lime guacamole.

-benefits of rosemary essential oil-

Emotional: The oil of knowledge & transition. Mental clarity, inspired, open to new experiences.

Physical: Lungs (filter), Gallbladder (assists liver function), Thyroid (regulates hormones + metabolism), Adrenals (producing hormones - metabolism), Kidneys (excretion of waste - filter), Sinus (filter), Pancreas (digestion + blood sugar)

#recipe #EssentialOil #WHOLE30 #Paleo #Snack


Grain-free Granola

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LSA porridge
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